Explanations and Features: * This exercise rug is an excellent practice of yoga, stretching, strength training, and rehab exercises. * Provides support, a cushion under your back, knees and measures 75 "in length to fit the entire body for exercise. * Made of high-density polyethylene, a light material other than PVC that is easy to clean and sterilize between common and personal use. * The 6" thick exercise mat is designed for exercises Standard fitness. * Designed for use at home, on the go or for professional purposes.